Nutrition for older adults is essential to maintaining health, mobility, and independence. A diet rich in proteins, fiber, and essential vitamins supports aging bodies. Calcium and vitamin D intake help prevent osteoporosis, while omega-3 fatty acids promote brain health. Hydration is crucial, as older adults are prone to dehydration. Managing chronic conditions such as diabetes and hypertension through diet is important. Regular physical activity and social engagement contribute to overall well-being. Personalized nutrition plans based on individual health conditions support healthy aging.