Gastrointestinal (GI) issues, such as acid reflux, irritable bowel syndrome (IBS), and constipation, affect digestion and overall health. A diet rich in fiber, probiotics, and hydration supports a healthy digestive system. Avoiding processed foods, excessive caffeine, and spicy foods helps prevent digestive discomfort. Regular exercise and stress management contribute to gut health. Identifying food intolerances and making dietary adjustments aid in managing GI disorders effectively. Consulting a healthcare provider ensures proper diagnosis and treatment of gastrointestinal issues.