Liver and kidney health is essential for detoxification and overall well-being. Liver disorders, such as fatty liver disease and hepatitis, can be managed with a balanced diet, avoiding alcohol, and maintaining a healthy weight. Kidney problems, including chronic kidney disease, require a low-sodium, low-protein diet to reduce strain on the kidneys. Staying hydrated and consuming nutrient-rich foods support organ function. Avoiding excessive salt, processed foods, and unhealthy fats benefits both liver and kidney health. Regular medical check-ups help monitor organ function and prevent complications. Lifestyle modifications, including physical activity and stress management, contribute to optimal liver and kidney health.