Polycystic Ovarian Disease (PCOD) is a hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, excessive androgen levels, and the presence of small cysts in the ovaries. Symptoms may include weight gain, acne, hair thinning, and insulin resistance. Managing PCOD involves lifestyle modifications such as a balanced diet, regular exercise, and stress management. A diet rich in fiber, lean proteins, and healthy fats can help regulate hormones and insulin levels. Avoiding refined sugars, processed foods, and excessive carbohydrates is essential. Regular physical activity, including strength training and cardio, aids in weight management and improves metabolic health. Medical interventions such as hormone therapy and insulin-sensitizing medications may be prescribed. Early diagnosis and a proactive approach can help manage symptoms and prevent complications associated with PCOD.